Ekadashi

Ekadashi means the 11th day after the full moon and the 11th day after the new moon. The human physiology goes through a cycle called a mandala, approximately every 40 to 48 days. In this cycle, three specific days occur which however, have been identified to be different from person to person, indicating the period when one’s body does not demand food. It is widely believed that if one can identify those days and begins to practice not giving food to the body then a lot of their health issues are said to become simpler. Here, we bring to you everything you need to know about Ekadashi.

The History of Ekadashi

In Satyuga there lived a demon called Murdanav. He terrorized all good people and devotees on the earth as well as he scared all the Devaas also. So Devaas left heaven and took refuge to Lord Vishnu. They prayed lord Vishnu to protect them. God’s mercy towards his devotees is limitless. So he took off immediately on His fastest vehicle “Garuda”. He fought continuously for 1000 years with Murdanav of unbelievable strength and still he was fighting with full energy and power. So Lord Vishnu decided to change his strategy.

lord Vishnu acted as if He was exhausted by the battle and hid in a cave in Himalayas. He decided to take a nap in this huge cave. Lord Vishnu along with all his ten senses and the mind inside was taking a rest.

Murdanav reached to the cave by chasing lord Vishnu. He saw him sleeping inside the cave and followed Him. He took his sword to kill lord Vishnu. As he was about to swing the sword, suddenly an extremely beautiful & luminous lady playing with a sword emerged from lord Vishnu’s body,

Murdanav lured to her beauty & asked her to marry him. She said, “I would marry who can defeat me in battle” Murdanav agreed to her proposal. He started fighting with that divine lady. Eventually during the fight that divine lady defeated & slayed Murdanav.

Hearing the noise of fight, lord Vishnu woke up and saw that lady who killed Murdanav. Lord Vishnu called that lady, who emerged from Himself, by the name Ekadashi. That was the eleventh day of the waxing moon. Lord Vishnu pleased by her deed & said to ask a boon. The Ekadashi asked to Lord Vishnu that ‘asl evolved from your Ekadash Indriyas (eleven senses of the body) I shall be known as Ekadashi. am filled with penance sol desire that people should observe Ekadashi Vrat and control their Ekadash Indriyas (Senses) on this day. On the day of my Vrat, no one should consume grains such as rice, wheat, beans etc.

Lord Vishnu agreed and ever since all Hindus perform Ekadashi Vrat by fasting or eating Falahari foods on the 11th day of bright half of the moon & dark half of the moon. Also Lord Vishnu said that devotees who observe the Ekadashi day with fasting and prayers would have his choicest blessings.

Types of Ekadashi

There are 24 types of Ekadashi in a year, all associated with various incarnations of Lord Vishnu. Each accompanies certain food rules during fast, which must be followed to direct the mental energy in the right direction and refrain from bad deeds.

Putrada Ekadashi
Putrada Ekadashi takes place in January on the eleventh day of the bright half of the lunar cycle. It translates to ‘giver of sons’ and fasting on the day combined with offering puja to Lord Vishnu can bless the believer with children. Devotees start the fast from the dawn of Ekadashi and end it the next morning. They are not allowed to eat rice, pulses, garlic and onion during the fast. People who can’t follow the strict fasting rules can have milk and fruits. Non-vegetarian foods are strictly prohibited in Hindu households on this day.

Satilla Ekadashi
Satilla or Tilda Ekadashi is stemmed from the word ‘Til’ which means sesame seeds. This Ekadashi involves giving and receiving sesame seeds as gifts and making food that includes them. People who fast on this day should donate sesame seeds, cereals and other foods to strengthen their fate. The story of this day highlights the importance of ‘annadaana’ or food donation in Hindu culture. Devotees should not eat pulses, grains or beans in meals and fruits like coconut, guava and pumpkin should be offered to the deity.

Jaya Ekadashi
On this auspicious day, people observe a fast starting from the timings of the Jaya Ekadashi to the next morning. Sticking to the basic rule, non-vegetarian food is not allowed. Devotees must not eat pulses and rice, but eating on this day is not completely prohibited. They can eat fast recipes like aloo jeera, sabudana khichdi, sabudana kheer, kattu ki poori or paratha etc. Consumption of milk and fruits is also allowed. Having honey, leafy vegetables and some particular spices are not considered auspicious.

Vijaya Ekadashi
Traditionally, a full day fast is observed on Vijaya Ekadashi and the devotees spend the day worshipping Lord Vishnu, who is believed to sustain the Earth. They cannot eat Tamasic foods made with onion and garlic. They are also not allowed to have grains such as rice, lentils and pulses. Sabudana khichdi with ground nuts and potatoes is a preferred food during Vijaya Ekadashi. However, it should only be seasoned with rock salt and not have many spices. Milk and dry fruits can also be consumed.

Amalaki Ekadashi
Amalaki Ekadashi also celebrates the greatness of Lord Vishnu. Amalaki means Amla, which has a very important place in both Ayurveda and Hinduism. According to Padma Puran, Amla was very dear to Lord Vishnu and the day is thus commemorated by making amla paste, worshipping amla tree, consuming and even donating amla. It is also offered to the lord as Prasada. Grains and legumes are not eaten during the fast and only potatoes, nuts, milk, fruits, black pepper and rock salt are allowed.

Papmochani Ekadashi
According to the Hindu calendar, Papmochani Ekadashi is celebrated in the month of Chaitra. Devotees of Lord Vishnu get up early and observe a fast for the entire day. Special delicacies such as Kheer, Til Laddu and Mewa are prepared and offered as Prasada to the lord. If They can’t observe the total fast, They can have milk, fruits, falahari khichdi and juice. Vegetables in cooked or even raw form are not allowed. People donate food and clothes to the poor on this day.

Kamada Ekadashi
Kamada Ekadashi occurs at the beginning of the ‘Hindi New Year’ and observing a fast on this day is said to protect the devotees from many kinds of curses. Special bhog should be offered to Lord Vishnu while praying on Ekadashi and devotees should not consume meals on this day. If they must eat, the food should be completely sattvic. Dry fruits, fruits and milk products are allowed. The fast should be ended the next day after offering food to the needy. Consumption of beans, peas, pulses and grains are prohibited. It is said that Tulsi leaves should also not be plucked or consumed on this day.

Varuthini Ekadashi
Observing a fast on Varuthini Ekadashi is considered to be equal to being in penance for ten thousand years. The fast begins on the dawn of Ekadashi and continues to the morning of the next day. After offering puja and Prashad and donating food to brahmans, They can break the fast. If they can’t do a total fast, they can have one meal in the day but avoid red lentil, black gram, chickpeas, honey, betel nut leaves, betel nuts or spinach. They can have sabudana, milk, water, fruits and sweets.

Gauna Mohini Ekadashi
The devotee must observe a strict fast on this day to appease Lord Vishnu. They can eat one meal during the afternoon if they can’t go on the entire day and night without food. They must then remain awake the entire night singing hymns. The fast must only be broken the next morning by having fruits and milk. No food containing any grains or tamasic ingredients such as onion or garlic are allowed.

Apara Ekadashi
During worshipping the lord on Apara Ekadashi, it is important to offer bhog and tulsi leaves. Also, They must donate food and clothes to the needy. Share the prasad with everyone in the family. Food items like rice, meats, onion, garlic, lentils are strictly forbidden on this day. The fast must be broken on the next day only during the Puran muhurta. They can have milk-based foods, dry fruits, fruits and vegetables (if they can’t observe a full fast) only.

Nirjala Ekadashi
Nirjala translates to ‘without water’. The fast on this Ekadashi is observed for 24 hours without drinking water starting from the sunrise of the Ekadashi to the next morning. One evening before this Ekadashi, the people who do the fast offer a prayer and then eat just once in the day. The meal does not contain rice and lentils as they are prohibited. They are allowed to have a small drop of water following the purification ritual. During worship, panchamrit or a mixture of milk, ghee, curd, sugar and honey is offered to the deity.

Yogini Ekadashi
Yogini Ekadashi entails eating food that is devoid of any salt. The devotee should not eat any stimulating food from one night before the Ekadashi and are suggested to eat saltless food. Barley, moong dal and wheat are prohibited food items on the day before as well as on the day of the fast. A devotee can only break their fast after donating food and clothes to brahmans and the needy the next morning.

Padma/Devashyani Ekadashi
On this pious day, the devotees perform the Ekadashi fast and use of grams and lentils, honey, certain spices and all meats are strictly forbidden. They can also not have any Tamasic food made with roots like garlic and onion. They can break the fast the next morning after offering milk, honey, sugar and flour. This day marks the beginning of chaturmas, which are holy four months in the Hindu calendar and auspicious works are not carried out during this time.

Kamika Ekadashi
This Ekadashi is celebrated within the chaturmas period when Lord Vishnu is believed to be sleeping. On this day, the devotees must offer milk, fruits and sesame seeds apart from flowers to the lord while worshipping. They must also offer the panchamrit. It is considered best practice to fast the entire day and eat only after distributing food to the poor the next morning. If they eat one meal, they must ensure to skip rice and meat. Donating fresh buds from the Tulsi plant also has a special significance on this day.

Aja Ekadashi
Observing a fast on Aja Ekadashi destroys our sins and ignorance. It is important to worship the lord with grains and coriander leaves or seeds. Eating grams, gram seeds, honey or vegetables like karonda (Carunda) is not allowed. They must only consume food once and not have a second meal on this day. Masoor dal should not be eaten one night prior to the fast. Also, devotees should refrain from eating betel leaves (paan) on Dashami.

Parivartini, Vamana or Parsva Ekadashi
On Parsva Ekadashi, fasting and praying to Lord Vishnu purifies the devotees of all sins and pleases Goddess Lakshmi. If they want to fast on this day, they must not consume food after sunset on Dashami. They have to worship the Lord with sesame seeds, seasonal fruits and Tulsi leaves. They must not have a regular meal on this day but can have fruits, dairy products and dry fruits after offering the evening prayer. They should avoid eating rice, grains and beans on this day.

Indira Ekadashi
On Indira Ekadashi, fast is observed to provide salvation to forefathers. Lord Shaligram is worshipped on this day. Devotees must not consume food more than once starting from one evening before Ekadashi. They can only break their fast on Dashami after the tarpan ceremony and once the food is offered to the brahmans. On Ekadashi, they must fast for the entire day devoid of grains and cereals, then donate food to the brahmans and then to a crow, a cow and a dog. The fast is only broken on Dwadashi after offering puja and sharing meals with the family.

Padmini Ekadashi
Fasting is an integral part of Padmini Ekadashi to purify the mind, soul and body. The observer can’t eat food items like rice, chickpeas, spinach, honey and urad dal. The devotees who cannot hold a strict fast can have a meal made up of fruits and dairy products. Fast begins on Dashami and the devotee must have light food without onion, garlic and strong spices. Eating in bronze utensils is prohibited.

Parama Ekadashi
Doing fast on this Ekadashi rids a devotee of all sins and they attain the realms of gods. Only sattvic foods consisting of fruits, sweets and dairy are allowed to be eaten on this day. This option is for those who cannot go through the entire day without having a meal. Devotees keep 24 hours fast and survive only on water. They should not eat foods such as lentils, grams, honey, meats and vegetables.

Papankusha Ekadashi
On Papankusha Ekadashi, devotees must start the fast from the day of Dashami like other Ekadashis. They must not consume rice, barley, wheat, gram, moong and urad dal on Dashami as these seven grains are considered pious and worshipped on this day. Foods that are heavy on digestion such as sabudana, chips, bananas or fried items are prohibited. Drinks like water, fruit juice and milk are allowed. The fast can be broken only on Dwadashi after serving food to the brahmans.

Rama Ekadashi
People who can’t keep fast on Rama Ekadashi must ensure not to consume dishes made of rice or any nonvegetarian food. Those who observe the fast must abstain from eating at all on this day. However, if that is not possible they may only have vegetarian and organic foods. Devotees must apply turmeric to basil leaves and offer to the lord while performing puja.

Devathuna Ekadashi
It is believed that on this day, Lord Vishnu wakes up from four months of rest. From this Ekadashi onwards, devotees are free to carry on with their auspicious activities that are prohibited in this period. Food is consumed in the noon of Dashami and then devotees can only have a meal on the next morning after Ekadashi. This is important so that not even a residue of food remains in the body on the fasting day. Some people do not eat at all or drink water but others follow a milder fast by consuming fruits, milk, natural fruit juices and tea. The people doing a fast must not eat grains, vegetables and cereals on this day.

Utapanna Ekadashi
According to religious beliefs, people who fast on Utapanna Ekadashi find all kinds of comforts and receive the shelter of Lord Vishnu after death. Devotees who have the body strength and willpower should observe a strict fast, sipping only water through the day. Those who can’t perform the fast should not eat prohibited food items such as garlic, alcohol, meat, masoor dal etc. Special significance is given to inviting married women and offering them fruits. Kheer with tulsi leaves is also prepared on this day.

Mokshada Ekadashi

Like other Ekadashis, Mokshada Ekadashi is also marked by a fast stretching from the break of the day to the next morning. A strict fast is observed and eating anything is not allowed. Other people observe partial fasts where they consume fruit juices, dry fruits, milk and fruits. Those who can’t keep the fast but want to honour the lord abstain from onion, garlic, pulses, beans, rice etc. and stick to fruits, vegetables, milk products and nuts. Bel tree leaves are consumed on this day.

The process of performing Ekadashi Vrat

• One should observe Ekadashi vrata from sunrise to sunrise.
• During Ekadashi, try to engage your time in spiritual activities such as – Remembering the pastimes of Lord Krishna or His different incarnations.

-Chanting Hare Krishna maha-mantra as many times as possible.

• Reading scriptures like Bhagavad-gita and Srimad-Bhagavatam
• Visiting a temple of Lord Vishnu/Krishna.

Different levels of observing Ekadashi

• Ekadashi may be observed in different levels and one may choose a particular level of fasting depending on one’s age, health and various other factors pertaining to one’s lifestyle.
• The real way to observe Ekadashi is to fast completely without even taking water. This is called nirjala fast.
• If you cannot observe a nirjala fast, you can take just water.
• If you cannot do that, you can also take a little fruit and milk.
• The next option is that you can also take other non-grain foods like vegetables(except onion and garlic), roots, nuts, etc., only once during the fast.
• The last option is to take the above items three times like on a regular day.

Benefits of Ekadashi

• Fasting on days such as Ekadashi is meant for reducing the fat within the body which otherwise induces more sleep, inactiveness and laziness.
• On Ekadashi, more time can be utilized for spiritual activity. In this way, one can achieve both external and internal purity.
• The real purpose of fasting on Ekadashi is increasing one’s faith and love for Krishna. By observing a fast on Ekadashi, we can minimize the bodily demands and engage our time in the service of the Lord by chanting the Hare Krishna mantra or performing similar service.
• Observing Ekadashi vrata pleases the Supreme Personality of Godhead and by its regular observance, one makes advancement in Krishna consciousness.
• In the Brahma-vaivarta Purana it is said that one who observes fasting on Ekadashi day is freed from all kinds of reactions to sinful activities and advances in pious life.
• Padma Purana states that one should follow Ekadashi especially since even if one by trickery follows Ekadashi, all of his sins are absolved and he very easily attains the supreme goal, the abode of Vaikuntha.
• Fasting will clean the toxins out of the body especially in the digestive system.
• It destroys the 90% possibility of any kind of cancer.
• The body will feel light and energetic after fasting.

Food Recipes which we can eat on Ekadashi

1.Badam Ke Ladoo

2.Custard Apple Juice

3.Mango Kheer

4.Farali Idli

5.Mix Fruit

6.Farali Mohanathal

7.Aloo Samba Ki Roti

8.Dudhi Ka Halwa

9. Farali Biscuit

What Foods are forbidden on Ekadashi

• Food grains, cereals and beans (pulses) must be avoided on Ekadashi.
• While spices can be used for cooking, mustard seeds should be avoided.
• You cannot use powdered asafoetida (hing), since it generally contains grains.
• As far as sesame seeds are concerned, they may be used only on Sat-tila Ekadashi.
• Take care not to use any cooking ingredients which may be mixed with grains. For example, avoid ghee which you have used to fry puris, and spices which you have touched with hands dusted with chapati flour.
• You cannot take even Vishnu-prasadam containing the above forbidden foods. But such prasadam may be kept to be honored the following day.

Ekadashi is highly advisable to anyone and all classes of people including women. According to scriptures, from the age of eight to the age of eighty, a person should fast on Ekadashi days.

In the Hindu scriptures and even according to the popular notion Ekadashi is often associated with not eating. If one has a deeper look, there are three Ekadashis in 48 days, which can be identified by different individuals differently. Lastly, this period of Ekadashi is believed to be highly beneficial to one’s body, only if observed taking proper precautions and measures.